


Inside Out e-Book – Internationally acclaimed guide to pelvic floor safe exercise, pelvic floor recovery and avoiding pelvic floor injury by Australian Pelvic Floor Physiotherapist Michelle Kenway with Urogynaecologist Dr Judith Goh. Pelvic organ prolapse (bladder, bowel, uterine, rectal prolapse).After pelvic surgery (hysterectomy, prolapse repair surgery, bladder repair).The Inside Out Saver Pack is suited to women seeking to exercise safely and protect their pelvic floor with a range of pelvic floor problems including: Increase lean muscle and lose weight safely.Safely strengthen and tone your whole body.Inside Out e-Book and video pack guides you through how to: Pelvic Floor Safe Exercises For WomenĮxercise safely and get back in shape with confidence! The International Best Selling Inside Out e-Book and Inside Out Strength workout video are both available in this cost effective saver pack.
